Ground Turkey and Zucchini Pizza Boats

Ground Turkey and Zucchini Pizza Boats
Fat 50%Carbs 16%Protein 34%
Percent Calories

1 serving of ground turkey and zucchini pizza boats contains 316 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and calcium (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or a Silpat liner.
  2. Brown the turkey in a sauté pan over medium-high heat. Drain the grease and set aside.
  3. Cut each zucchini into halves through the length. If they don't lie flat, trim a thin portion from bottoms. Pat insides dry with paper towels. Align on prepared baking sheet.
  4. Stir together olive oil and minced garlic in a bowl then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
  5. Sprinkle tops evenly with mozzarella cheese, then with parmesan cheese. Top with cooked ground turkey.
  6. Bake for 12-18 minutes, depending on desired crispness/tenderness of zucchini.
  7. Remove from oven and sprinkle with chopped oregano. Serve warm.

Nutrition Facts

For 1 serving of ground turkey and zucchini pizza boats (353g)

NutrientValue%DV
Calories316
Fats18g 23%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol72mg 24%
Sodium732mg 32%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar9g
Protein27g
Calcium498mg 50%
Iron3mg 32%
Potassium866mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene501μg
Caffeine0mg
Choline63mg 11%
Copper0.2mg 24%
Fluoride14μg
Folate (B9)63μg 16%
Lycopene8137μg
Magnesium74mg 18%
Manganese0.5mg 20%
Niacin7mg 45%
Pantothenic acid1mg 20%
Phosphorus452mg 65%
Retinol79μg
Riboflavin (B2)0.5mg 38%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1097IU
Vitamin A121μg 13%
Vitamin B121μg 43%
Vitamin B61mg 57%
Vitamin C33mg 37%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K29μg 24%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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