1 serving of ground turkey and zucchini pizza boats contains 316 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or a Silpat liner.
- Brown the turkey in a sauté pan over medium-high heat. Drain the grease and set aside.
- Cut each zucchini into halves through the length. If they don't lie flat, trim a thin portion from bottoms. Pat insides dry with paper towels. Align on prepared baking sheet.
- Stir together olive oil and minced garlic in a bowl then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
- Sprinkle tops evenly with mozzarella cheese, then with parmesan cheese. Top with cooked ground turkey.
- Bake for 12-18 minutes, depending on desired crispness/tenderness of zucchini.
- Remove from oven and sprinkle with chopped oregano. Serve warm.
Nutrition Facts
For 1 serving of ground turkey and zucchini pizza boats (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 732mg | 32% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 498mg | 50% |
| Iron | 3mg | 32% |
| Potassium | 866mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 501μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 14μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 8137μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 452mg | 65% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1097IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |










