Ground Turkey and Zucchini Pizza Boats

1 serving of ground turkey and zucchini pizza boats contains 316 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or a Silpat liner.
- Brown the turkey in a sauté pan over medium-high heat. Drain the grease and set aside.
- Cut each zucchini into halves through the length. If they don't lie flat, trim a thin portion from bottoms. Pat insides dry with paper towels. Align on prepared baking sheet.
- Stir together olive oil and minced garlic in a bowl then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
- Sprinkle tops evenly with mozzarella cheese, then with parmesan cheese. Top with cooked ground turkey.
- Bake for 12-18 minutes, depending on desired crispness/tenderness of zucchini.
- Remove from oven and sprinkle with chopped oregano. Serve warm.
Nutrition Facts
For 1 serving of ground turkey and zucchini pizza boats (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 18g | 23% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 72mg | 24% |
Sodium | 732mg | 32% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 27g | |
Calcium | 498mg | 50% |
Iron | 3mg | 32% |
Potassium | 866mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 501μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 14μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 8137μg | |
Magnesium | 74mg | 18% |
Manganese | 0.5mg | 20% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 452mg | 65% |
Retinol | 79μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1097IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |