Ground Turkey, Green Beans & Rice
faster way
1 serving of ground turkey, green beans & rice (faster way) contains 315 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Coconut oil ⅓ tsp or 2g
Directions
- 1. Heat coconut oil in a pan over medium heat and add ground turkey. Cook for 5-10 mins or until completely cooked through. Use a spatula to break it up as it cooks. Season with salt and any other spices you desire. 2. Meanwhile, cook rice according to directions and set aside. 3. Steam green beans. 4. Add turkey, rice and green beans to a plate. Add your desire seasonings and serve. Neutral Spice Profile: salt, pepper, garlic & onion Tex Mex - cumin, cayenne & chili powder Italian - basil, oregano, garlic, onion & pepper
Nutrition Facts
For 1 serving of ground turkey, green beans & rice (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 215mg | 9% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 502mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 267mg | 38% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 737IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
