1 serving of stir fried green beans with ground turkey contains 428 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- Cook the rice according to package instructions.
- When the rice is about 15 minutes from being done, heat a large skillet over high heat. Add sesame oil and sauté the scallions and garlic for about 2 minutes.
- Add the ground turkey and sauté for 3-5 minutes until mostly cooked, breaking up the meat as much as possible.
- Stir in the chili garlic sauce, hoisin sauce, and ginger. Add the green beans and soy sauce, stirring to coat. Cook over high heat for 7-9 minutes, stirring frequently, until the beans are slightly tender.
- Stir in the rice vinegar and cook for one more minute. Serve over the cooked rice.
Nutrition Facts
For 1 serving of stir fried green beans with ground turkey (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 537mg | 23% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 88mg | 9% |
| Iron | 5mg | 63% |
| Potassium | 629mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 475μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 34% |
| Fluoride | 22μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 36% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 337mg | 48% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 933IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 32μg | 27% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










