Ground Turkey Rice Bowl

Ingredients

• White rice

  long-grain, regular, raw, enriched

  ⅜ cup or 69g

• Olive oil

  ¾ tsp or 3g

• Ground turkey

  raw

  6 oz or 171g

• Onion powder

  ³⁄₁₆ tsp or 0.4g

• Garlic powder

  ³⁄₁₆ tsp or 0.6g

• Salt

  table

  ⅜ dash or 0.1g

• Black pepper

  ground

  ⅜ dash or 0.04g

• Edamame

  frozen

  ³⁄₁₆ cup or 22g

• Spinach

  raw

  1 ⅛ cup or 34g

• Cucumber

  raw, with peel

  ⅜ cup slices or 39g

Directions

1. Rinse the rice if desired, then cook according to the package directions. Fluff and keep warm.
2. Warm a large skillet over medium heat. Add olive oil and ground turkey, season with onion powder, garlic powder, salt, and pepper. Cook, breaking the meat into small pieces, until no longer pink and lightly browned, about 8–10 minutes.
3. Stir in the edamame and spinach and cook until the edamame is heated through and the spinach wilts, 2–3 minutes. Adjust seasoning to taste.
4. Assemble bowls with a base of cooked rice, then top with the turkey mixture and cucumber slices. Serve immediately.