Ground Turkey Rice Bowl

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Edamame

  Frozen, unprepared

  ½ cup or 59g

• Spinach

  Raw

  3 cup or 90g

• Cucumber

  With peel, raw

  1 cup slices or 104g

Directions

1. Rinse the rice if desired, then cook according to the package directions. Fluff and keep warm.
2. Warm a large skillet over medium heat. Add olive oil and ground turkey, season with onion powder, garlic powder, salt, and pepper. Cook, breaking the meat into small pieces, until no longer pink and lightly browned, about 8–10 minutes.
3. Stir in the edamame and spinach and cook until the edamame is heated through and the spinach wilts, 2–3 minutes. Adjust seasoning to taste.
4. Assemble bowls with a base of cooked rice, then top with the turkey mixture and cucumber slices. Serve immediately.