Grouper fish
1 serving of grouper fish contains 392 Calories. The macronutrient breakdown is 38% carbs, 6% fat, and 55% protein. This is a good source of protein (94% of your Daily Value), fiber (16% of your Daily Value), and potassium (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grouper fish (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 145mg | 6% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 53g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 2092mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 525mg | 75% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 362IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
