Guacamole Nachos
1 plate of guacamole nachos contains 560 Calories. The macronutrient breakdown is 52% carbs, 20% fat, and 28% protein. This is a good source of protein (72% of your Daily Value), fiber (56% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 plate of guacamole nachos (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1146mg | 50% |
| Carbs | 77g | 28% |
| Net carbs | 61g | |
| Fiber | 16g | 56% |
| Sugar | 33g | |
| Protein | 40g | |
| Calcium | 193mg | 19% |
| Iron | 3mg | 32% |
| Potassium | 1658mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 892μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 56% |
| Fluoride | 10μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 10091μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 22% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 541mg | 77% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1615IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 19g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |