Guanabana nectar
Canned
1 cup of guanabana nectar (Canned) contains 148 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This is a good source of vitamin c (31% of your Daily Value).
Nutrition Facts
For 1 cup of guanabana nectar (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 148 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 20mg | 1% |
Carbs | 37g | 14% |
Net carbs | 37g | |
Fiber | 0.3g | 1% |
Sugar | 33g | |
Protein | 0.3g | |
Calcium | 18mg | 2% |
Iron | 1mg | 11% |
Potassium | 63mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 5mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 0.5% |
Sugars | ||
Sugar | 33g | |
Sucrose | 0g | |
Glucose | 16g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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