Gulab Jamun

Fat 27%Carbs 64%
Percent Calories

1 Jamun of gulab jamun contains 293 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of fiber (34% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).

Makes
9 Jamun
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Take 1-cup sugar, 3 green cardamom pods, 11/2 cups water and 1-2 drops of lemon juice in a deep pot or pan. Lemon juice is added to prevent syrup from solidifying when it cools.
  2. Heat it over medium flame and cook until it reaches 1/2 string consistency or turns little sticky while stirring occasionally in between. It will take around 8-10 minutes over medium flame to reach the required consistency. When sugar syrup is ready, turn off the flame.
  3. Take 1/2 cup milk powder, 1 tablespoon maida and 1/8 teaspoon baking soda in a wide mouthed bowl.
  4. Mix it well with a spoon and then add 1-tablespoon ghee.
  5. Mix well. Use your hand to mix it so that ghee mixes evenly with milk powder.
  6. Sprinkle 2 tablespoons milk evenly over mixture and gently mix it.
  7. If required, add few more teaspoons of milk and mix lightly. Mixture should be soft. It may be sticky but do not worry about it. Do not over mix or knead the mixture, just lightly mix it. If you over mix it, gluten forms and jamun will turn dense and will not absorb sugar syrup properly.
  8. Grease your palms with oil and divide mixture into marble sized small portions (around 9-10). Take each portion and make a round shaped crack free ball from it. If crack appears, it means mixture is dry. Add a teaspoon of milk (or few drops of milk) to the mixture, mix well and make the ball. Do not make larger balls as its size will increase to almost double after deep frying and soaking in sugar syrup.
  9. Heat the ghee or oil for deep frying in a deep kadai or a small pan over medium flame. When oil is medium hot, pinch a small portion of mixture and drop it into hot oil, if it comes upward immediately without changing its color the oil is medium hot and ready for deep frying. (If it comes upward immediately and turns brown then oil is too hot and needs to be cooled a bit, if it doesn't come upward then oil is not hot enough and needs to be heated little bit more.) Slowly drop 3-4 balls (according to the size of a kadai) from sides of a kadai and reduce the flame to low.
  10. Stir gently with a slotted spoon and deep fry over low flame. Within 2-3 minutes their color will start to turn light golden.
  11. Deep fry until they turn golden brown, it will take around 6-7 minutes. Transfer them over to kitchen napkin to absorb excess oil using slotted spoon. Maintain the temperature of oil even by increasing or decreasing the flame to medium or low. Increase the flame to medium and deep fry remaining balls as mentioned in step-9, 10 and 11.
  12. Heat the sugar syrup for 3-4 minutes and add deep fried jamuns in it. Keep the jamuns in syrup for at least 2 hours before serving to allow it to absorb the syrup properly. You will notice their increase in size as syrup gets absorbed. Jamuns are ready for serving at this time.
  13. Recipe by: Foram (source: http://foodviva.com/diwali-recipes/gulab-jamun-milk-powder/)

Nutrition Facts

For 1 Jamun of gulab jamun (147g)

NutrientValue%DV
Calories293
Fats10g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol16mg 5%
Sodium78mg 3%
Carbs51g 19%
Net carbs42g
Fiber9g 34%
Sugar27g
Protein7g
Calcium257mg 26%
Iron5mg 60%
Potassium534mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium89mg 21%
Manganese9mg 406%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus161mg 23%
Retinol31μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU116IU
Vitamin A36μg 4%
Vitamin B120.1μg 3%
Vitamin B60.1mg 8%
Vitamin C11mg 12%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 26%
Sugars
Sugar27g
Sucrose22g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g