Gumbo Base (Aka Roux)

Fat 77%Carbs 19%
Percent Calories

1 serving of gumbo base (aka roux) contains 1588 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of protein (28% of your Daily Value), fiber (43% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt Butter in a heavy bottomed skillet over medium to medium high heat.
  2. Slowly sprinkle in the flour a little at a time, stirring constantly.
  3. Continue to stir constantly.
  4. Do not walk away!
  5. If you burn it even the tiniest bit, it is unusable.
  6. You will notice the flour beginning to brown.
  7. The darker the flour, the darker the gravy.
  8. For gumbo, when the roux reaches a deep dark chocolate brown color it is done.
  9. At that point you would add your seasonings, such as onion, garlic, bell pepper and celery.
  10. You can make this ahead of time and keep tightly covered in the frige or freezer.

Nutrition Facts

For 1 serving of gumbo base (aka roux) (285g)

NutrientValue%DV
Calories1588
Fats141g 180%
Saturated fats88g 440%
Trans fats6g
Cholesterol366mg 122%
Sodium3433mg 149%
Carbs79g 29%
Net carbs67g
Fiber12g 43%
Sugar1g
Protein16g
Calcium116mg 12%
Iron4mg 54%
Potassium580mg 12%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene280μg
Caffeine0mg
Choline70mg 13%
Copper0.5mg 54%
Fluoride6μg
Folate (B9)54μg 14%
Lycopene0.4μg
Magnesium146mg 35%
Manganese4mg 177%
Niacin5mg 29%
Pantothenic acid1mg 18%
Phosphorus428mg 61%
Retinol1142μg
Riboflavin (B2)0.2mg 15%
Selenium61μg 110%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU4274IU
Vitamin A1165μg 129%
Vitamin B120.3μg 12%
Vitamin B61mg 46%
Vitamin C2mg 2%
Vitamin D IU102IU
Vitamin D20μg
Vitamin D33μg
Vitamin E5mg 31%
Vitamin K17μg 14%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch52g
Fats
Saturated fats88g 440%
Monounsaturated fats36g
Polyunsaturated fats6g
Trans fats6g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g