8 pieces of gyoza contains 2905 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 20% protein. This is a good source of protein (252% of your Daily Value), fiber (45% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 8 pieces
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 8 pieces of gyoza (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2905 | |
| Fats | 100g | 128% |
| Saturated fats | 36g | 180% |
| Trans fats | 5g | |
| Cholesterol | 374mg | 125% |
| Sodium | 7109mg | 309% |
| Carbs | 346g | 126% |
| Net carbs | 334g | |
| Fiber | 13g | 45% |
| Sugar | 3g | |
| Protein | 141g | |
| Calcium | 442mg | 44% |
| Iron | 30mg | 371% |
| Potassium | 2156mg | 46% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1729μg | |
| Caffeine | 0mg | |
| Choline | 274mg | 50% |
| Copper | 1mg | 118% |
| Fluoride | 102μg | |
| Folate (B9) | 558μg | 140% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 5mg | 200% |
| Niacin | 52mg | 326% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1332mg | 190% |
| Retinol | 41μg | |
| Riboflavin (B2) | 3mg | 227% |
| Selenium | 234μg | 425% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 3026IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 10μg | 409% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 121μg | 101% |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 180% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |