1 wrapper of gyoza wrappers contains 27 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively high calorie density, with 258 Calories per 100g.
- Makes
- 30 wrapper
- Prep Time
- 90 minutes
Ingredients
Directions
- Place plain flour and bread flour in a large mixing bowl and stir.
- Add boiling hot water and combine them all together with a pair of chopsticks to make like crumble.
- Add sesame seed oil and continue to mix them all together.
- When it becomes crumbled, use your hands to put them together to make a ball.
- Wrap with a cling wrap and rest for about 30 minutes.
- Remove cling wrap and knead the dough for a few minutes on a lightly floured bench top. When the dough surface becomes smooth, cover with cling wrap again and rest it for further 30 minutes.
- Divide the dough into two. Roll out flat on a lightly floured surface to about 1-2mm thick(0.078inch) with a rolling pin.
- Cut out the dough into a round shape using a 11cm (4 inches) diameter large cooking cutter.
- Continue to cut with the cutter until all dough is cut out. It will make about 30 wrappers.
- Remove excess flour before using it to wrap the filling.
Nutrition Facts
For 1 wrapper of gyoza wrappers (11g)
Nutrient | Value | %DV |
---|---|---|
Calories | 27 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 2mg | 0.2% |
Iron | 0.2mg | 3% |
Potassium | 24mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.3mg | 12% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |