gyoza wrappers

Fat 21%Carbs 67%Protein 12%
Percent Calories

1 wrapper of gyoza wrappers contains 27 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively high calorie density, with 258 Calories per 100g.

Makes
30 wrapper
Prep Time
90 minutes

Ingredients

Directions

  1. Place plain flour and bread flour in a large mixing bowl and stir.
  2. Add boiling hot water and combine them all together with a pair of chopsticks to make like crumble.
  3. Add sesame seed oil and continue to mix them all together.
  4. When it becomes crumbled, use your hands to put them together to make a ball.
  5. Wrap with a cling wrap and rest for about 30 minutes.
  6. Remove cling wrap and knead the dough for a few minutes on a lightly floured bench top. When the dough surface becomes smooth, cover with cling wrap again and rest it for further 30 minutes.
  7. Divide the dough into two. Roll out flat on a lightly floured surface to about 1-2mm thick(0.078inch) with a rolling pin.
  8. Cut out the dough into a round shape using a 11cm (4 inches) diameter large cooking cutter.
  9. Continue to cut with the cutter until all dough is cut out. It will make about 30 wrappers.
  10. Remove excess flour before using it to wrap the filling.

Nutrition Facts

For 1 wrapper of gyoza wrappers (11g)

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0g
Protein1g
Calcium2mg 0.2%
Iron0.2mg 3%
Potassium24mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.3mg 12%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.2μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g