gyro
1 serving of gyro contains 2998 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 22% protein. This is a good source of protein (281% of your Daily Value), potassium (44% of your Daily Value), and calcium (107% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of gyro (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2998 | |
| Fats | 218g | 279% |
| Saturated fats | 94g | 472% |
| Trans fats | 0g | |
| Cholesterol | 851mg | 284% |
| Sodium | 4279mg | 186% |
| Carbs | 78g | 28% |
| Net carbs | 78g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 157g | |
| Calcium | 1074mg | 107% |
| Iron | 26mg | 320% |
| Potassium | 2091mg | 44% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 778mg | 142% |
| Copper | 1mg | 95% |
| Fluoride | 1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 0.1mg | 6% |
| Niacin | 54mg | 339% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 1529mg | 218% |
| Retinol | 80μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 187μg | 339% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 6143IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 21μg | 895% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 352mg | 391% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 33μg | 27% |
| Zinc | 32mg | 289% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 94g | 472% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
