GYROS
1 serving of gyros contains 441 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (66% of your Daily Value).
Ingredients
Barbecue sauce
0 tbsp or 0g
Focaccia, Italian flatbread, plain
0 piece or 0g
Directions
- If cooking the chicken with the exact method I have in the video bake it in the oven at 220 Degrees Celsius for 20 - 25 Minutes. OR To keep it simple you can just cook it regularly on a pan, in the oven, air fryer etc. IMPORTANT NOTES - You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest. The method I did was placing 2 wooden skewers on a half cut onion then stacking the chicken on top. - Depending on the brand of yoghurt different ones contain more/less moisture which can cause the dough to be sticky. If this happens slowly add more flour until you have a consistent you can work with. -When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking. - You don't have to make the flatbread & can use any store bought one if you like but fresh is always best! Macros are based on the specific brands of ingredients I used listed above. Brands & certain ingredients can be substituted to your own liking if needed, Macros may vary if you chose to do so.
Nutrition Facts
For 1 serving of gyros (319g)
Nutrient | Value | %DV |
---|---|---|
Calories | 441 | |
Fats | 16g | 21% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 7178mg | 312% |
Carbs | 40g | 14% |
Net carbs | 39g | |
Fiber | 0.4g | 1% |
Sugar | 0.3g | |
Protein | 33g | |
Calcium | 22mg | 2% |
Iron | 1mg | 8% |
Potassium | 387mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 223mg | 32% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 90IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |