GYROS

Fat 33%Carbs 37%Protein 30%
Percent Calories

1 serving of gyros contains 441 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (66% of your Daily Value).

Ingredients

Directions

  1. If cooking the chicken with the exact method I have in the video bake it in the oven at 220 Degrees Celsius for 20 - 25 Minutes. OR To keep it simple you can just cook it regularly on a pan, in the oven, air fryer etc. IMPORTANT NOTES - You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest. The method I did was placing 2 wooden skewers on a half cut onion then stacking the chicken on top. - Depending on the brand of yoghurt different ones contain more/less moisture which can cause the dough to be sticky. If this happens slowly add more flour until you have a consistent you can work with. -When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking. - You don't have to make the flatbread & can use any store bought one if you like but fresh is always best! Macros are based on the specific brands of ingredients I used listed above. Brands & certain ingredients can be substituted to your own liking if needed, Macros may vary if you chose to do so.

Nutrition Facts

For 1 serving of gyros (319g)

NutrientValue%DV
Calories441
Fats16g 21%
Saturated fats1g 3%
Trans fats0g
Cholesterol73mg 24%
Sodium7178mg 312%
Carbs40g 14%
Net carbs39g
Fiber0.4g 1%
Sugar0.3g
Protein33g
Calcium22mg 2%
Iron1mg 8%
Potassium387mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene9μg
Caffeine0mg
Choline84mg 15%
Copper0mg 4%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 4%
Niacin10mg 60%
Pantothenic acid2mg 31%
Phosphorus223mg 32%
Retinol7μg
Riboflavin (B2)0.2mg 15%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU90IU
Vitamin A10μg 1%
Vitamin B120.2μg 9%
Vitamin B61mg 66%
Vitamin C5mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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