Gyudon (Beef Bowl)
This classic donburi is believed to have been adapted from combining gyu-nabe, a Japanese hotpot that includes beef and vegetables and sukiyaki-don, a rice bowl topped with sukiyaki. "Gyu" means beef and "don" is a shortened word for "donburi" (bowl).
4 Bowls of gyudon (beef bowl) (This classic donburi is believed to have been adapted from combining gyu-nabe, a Japanese hotpot that includes beef and vegetables and sukiyaki-don, a rice bowl topped with sukiyaki. "Gyu" means beef and "don" is a shortened word for "donburi" (bowl).) contains 1333 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 14% protein. This is a good source of protein (82% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 16 Bowls
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- (source: https://www.zojirushi.com/app/recipe/-i-gyu-don-i-beef-bowl-)
- In a bowl, marinate beef with wine or sake, sugar, mirin, salt, soy sauce and grated ginger.
- Place onion and dashi in a sauce pan. Cook for 5 minutes at medium heat.
- Add marinated beef to the sauce pan, cover with lid and continue to cook for 5 more minutes or until beef is cooked through.
- Fill each serving bowl with cooked rice and top with cooked beef and onion.
- Serve while hot with optional pickled red ginger.
- Enjoy!
Nutrition Facts
For 4 Bowls of gyudon (beef bowl)
Nutrient | Value | %DV |
---|---|---|
Calories | 1333 | |
Fats | 16g | 21% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 1402mg | 61% |
Carbs | 239g | 87% |
Net carbs | 235g | |
Fiber | 5g | 16% |
Sugar | 13g | |
Protein | 46g | |
Calcium | 126mg | 13% |
Iron | 5mg | 57% |
Potassium | 836mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 3mg | 147% |
Niacin | 12mg | 76% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 578mg | 83% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 13g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |