Gyudon (Japanese Beef Bowl)

https://youtu.be/4QEezPW9zEw

Fat 47%Carbs 32%Protein 21%
Percent Calories

1 Bowl of gyudon (japanese beef bowl) (https://youtu.be/4QEezPW9zEw) contains 1215 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (85% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (58% of your Daily Value).

Makes
1 Bowl
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prep: Chop onion, shred carrot, cut beef into small bites.
  2. Marinate beef with 1 tbsp. soy sauce for 10 minutes.
  3. Put onion, water, bonito soup stock, sugar, lastly carrot, bring to boil.
  4. Add beef and mashed ginger into the pot and cook until beef is fully cooked.
  5. Pour on rice, server right away.
  6. Prep: Chop onion, shred carrot, cut beef into small bites.
  7. Marinate beef with 1 tbsp. soy sauce for 10 minutes.
  8. Put onion, water, bonito soup stock, sugar, lastly carrot, bring to boil.
  9. Add beef and mashed ginger into the pot and cook until beef is fully cooked.
  10. Pour on rice, server right away.
  11. Recipe by: Jenn's Ordinary Kitchen (source: https://cookpad.com/us/recipes/8547298-gyudon-japanese-beef-bowl?via=search&search_term=japanese)

Nutrition Facts

For 1 Bowl of gyudon (japanese beef bowl) (238.24kg)

NutrientValue%DV
Calories1215
Fats48g 61%
Saturated fats0g 0%
Trans fats0g
Cholesterol286mg 95%
Sodium16343mg 711%
Carbs71g 26%
Net carbs71g
Fiber0g 0%
Sugar0g
Protein48g
Calcium71mg 7%
Iron0mg 0%
Potassium1024mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2144μg
Beta carotene5051μg
Caffeine0mg
Choline48mg 9%
Copper0mg 0%
Fluoride95μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium71mg 17%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU10196IU
Vitamin A524μg 58%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g