Gyudon (Japanese Beef Bowl)
1 servings of gyudon (japanese beef bowl) contains 378 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 31% protein. This is a good source of protein (51% of your Daily Value) and vitamin k (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Gather all the ingredients.
- Thinly slice the onions, cut the green onions into thin slices (save for garnish), and cut the sliced meat into 3-inch (7.6 cm) long pieces.
- Heat the oil in a large frying pan over medium heat and cook the onions until tender, about 3-5 minutes.
- Add the meat and sugar to the pan and cook until the meat is no longer pink.
- Add the sake, mirin, and soy sauce.
- Reduce the heat and simmer for 3-5 minutes.
- If you would like to add the egg, slowly drizzle the beaten egg over the beef. Cook covered on medium-low heat until the egg is done to your liking (don't overcook it). Usually, gyudon in Japan is served while the egg is almost set but still runny. Remove from the heat.
- In a large donburi bowl, add the steamed rice and put the beef and egg mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the sliced green onion and pickled red ginger. Enjoy!
- To Store
- You can keep any leftover beef and egg mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)
Nutrition Facts
For 1 servings of gyudon (japanese beef bowl)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 20g | 25% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 267mg | 89% |
Sodium | 2563mg | 111% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 4% |
Sugar | 12g | |
Protein | 29g | |
Calcium | 49mg | 5% |
Iron | 1mg | 16% |
Potassium | 222mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 140mg | 20% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 370IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 12g | |
Sucrose | 5g | |
Glucose | 3g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |