Gyudon (Japanese Beef Bowl)

Fat 48%Carbs 20%Protein 31%
Percent Calories

1 servings of gyudon (japanese beef bowl) contains 378 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 31% protein. This is a good source of protein (51% of your Daily Value) and vitamin k (18% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Onions

    Raw

    1 medium or 110g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Beef

    Lean, Sliced - Kroger

    12 oz or 340g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • Egg

    Whole, fresh eggs

    3 large or 150g

  • Sugar

    White, granulated sugar

    1 tbsp or 13g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Kotterin Mirin

    Kikkoman

    2 tablespoon or 200g

  • Soy sauce

    Regular sodium, Shoyu

    3 tbsp or 48g

Directions

  1. Gather all the ingredients.
  2. Thinly slice the onions, cut the green onions into thin slices (save for garnish), and cut the sliced meat into 3-inch (7.6 cm) long pieces.
  3. Heat the oil in a large frying pan over medium heat and cook the onions until tender, about 3-5 minutes.
  4. Add the meat and sugar to the pan and cook until the meat is no longer pink.
  5. Add the sake, mirin, and soy sauce.
  6. Reduce the heat and simmer for 3-5 minutes.
  7. If you would like to add the egg, slowly drizzle the beaten egg over the beef. Cook covered on medium-low heat until the egg is done to your liking (don't overcook it). Usually, gyudon in Japan is served while the egg is almost set but still runny. Remove from the heat.
  8. In a large donburi bowl, add the steamed rice and put the beef and egg mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the sliced green onion and pickled red ginger. Enjoy!
  9. To Store
  10. You can keep any leftover beef and egg mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks
  11. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)

Nutrition Facts

For 1 servings of gyudon (japanese beef bowl)

NutrientValue%DV
Calories378
Fats20g 25%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol267mg 89%
Sodium2563mg 111%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar12g
Protein29g
Calcium49mg 5%
Iron1mg 16%
Potassium222mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline153mg 28%
Copper0mg 3%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 11%
Niacin0.5mg 3%
Pantothenic acid1mg 17%
Phosphorus140mg 20%
Retinol80μg
Riboflavin (B2)0.2mg 19%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU370IU
Vitamin A85μg 9%
Vitamin B120.4μg 18%
Vitamin B60.2mg 12%
Vitamin C5mg 5%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K21μg 18%
Zinc1mg 8%
Sugars
Sugar12g
Sucrose5g
Glucose3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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