Gyudon (Japanese Beef Rice Bowl)

Fat 57%Carbs 13%Protein 30%
Percent Calories

1 servings of gyudon (japanese beef rice bowl) contains 617 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (79% of your Daily Value), potassium (17% of your Daily Value), and iron (55% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Onions

    Raw

    1 ½ medium or 165g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Beef chuck

    Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

    2 lb or 907g

  • Mushrooms

    Shiitake, dried

    5 mushrooms or 19g

  • Sugar

    White, granulated sugar

    2 ½ tbsp or 32g

  • Sake

    Alcoholic beverage, made from rice

    5 tbsp or 75g

  • Mirin

    Sun Luck

    5 tbsp or 70g

  • Soy sauce

    Low sodium, Shoyu

    7 tbsp or 112g

  • Egg

    Whole, fresh eggs

    5 large or 250g

Directions

  1. Gather all the ingredients. I usually put the thinly sliced beef in the freezer for 10 minutes because it's a lot easier to cut semi-frozen meat.
  2. To make the dashi: https://www.justonecookbook.com/shiitake-dashi/
  3. First, thinly slice the onion.
  4. Next, cut the green onions diagonally into thin slices.
  5. Then, take out the meat from the freezer. Cut the sliced meat into pieces 3 inches (7.6 cm) wide.
  6. In a large frying pan (do not turn on the heat yet), add the dashi, sake, mirin, soy sauce, and sugar. Mix to combine.
  7. Next, add the onion slices and spread them throughout the pan, separating the onion layers.
  8. Then, add the meat on top of the onions. Separate the thin slices of beef so the meat covers the onions.
  9. Cover the pan with a lid and start cooking over medium heat.
  10. When the meat is cooked, skim off the scum and fat from the broth with a fine-mesh skimmer. Turn down the heat to simmer and continue cooking, covered, for 3-4 minutes.
  11. Sprinkle the green onions on top and cook covered for another minute. If you like to add beaten eggs, you can add at this step (or refer to my Tanindon recipe).
  12. In a large bowl, add the steamed rice and drizzle the remaining sauce on top.
  13. Put the beef and onion mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the pickled red ginger. Enjoy!
  14. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)
  15. Optional: Cook eggs over easy and add to the mix.

Nutrition Facts

For 1 servings of gyudon (japanese beef rice bowl) (329g)

NutrientValue%DV
Calories617
Fats38g 48%
Saturated fats15g 74%
Trans fats0g
Cholesterol351mg 117%
Sodium1047mg 46%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar11g
Protein44g
Calcium77mg 8%
Iron4mg 55%
Potassium792mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline309mg 56%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 14%
Niacin9mg 54%
Pantothenic acid3mg 55%
Phosphorus474mg 68%
Retinol80μg
Riboflavin (B2)1mg 46%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU301IU
Vitamin A81μg 9%
Vitamin B123μg 144%
Vitamin B61mg 78%
Vitamin C3mg 3%
Vitamin D IU47IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc9mg 86%
Sugars
Sugar11g
Sucrose7g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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