Gyudon (Japanese Beef Rice Bowl)
1 servings of gyudon (japanese beef rice bowl) contains 617 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (79% of your Daily Value), potassium (17% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Gather all the ingredients. I usually put the thinly sliced beef in the freezer for 10 minutes because it's a lot easier to cut semi-frozen meat.
- To make the dashi: https://www.justonecookbook.com/shiitake-dashi/
- First, thinly slice the onion.
- Next, cut the green onions diagonally into thin slices.
- Then, take out the meat from the freezer. Cut the sliced meat into pieces 3 inches (7.6 cm) wide.
- In a large frying pan (do not turn on the heat yet), add the dashi, sake, mirin, soy sauce, and sugar. Mix to combine.
- Next, add the onion slices and spread them throughout the pan, separating the onion layers.
- Then, add the meat on top of the onions. Separate the thin slices of beef so the meat covers the onions.
- Cover the pan with a lid and start cooking over medium heat.
- When the meat is cooked, skim off the scum and fat from the broth with a fine-mesh skimmer. Turn down the heat to simmer and continue cooking, covered, for 3-4 minutes.
- Sprinkle the green onions on top and cook covered for another minute. If you like to add beaten eggs, you can add at this step (or refer to my Tanindon recipe).
- In a large bowl, add the steamed rice and drizzle the remaining sauce on top.
- Put the beef and onion mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the pickled red ginger. Enjoy!
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)
- Optional: Cook eggs over easy and add to the mix.
Nutrition Facts
For 1 servings of gyudon (japanese beef rice bowl) (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 617 | |
Fats | 38g | 48% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 351mg | 117% |
Sodium | 1047mg | 46% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 4% |
Sugar | 11g | |
Protein | 44g | |
Calcium | 77mg | 8% |
Iron | 4mg | 55% |
Potassium | 792mg | 17% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 309mg | 56% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 54% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 474mg | 68% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 301IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 3μg | 144% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 9μg | 8% |
Zinc | 9mg | 86% |
Sugars | ||
Sugar | 11g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |