Gyudon (Japanese Simmered Beef and Rice Bowls) Recipe

1 servings of gyudon (japanese simmered beef and rice bowls) recipe contains 1137 Calories The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and iron (146% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine onion, dashi, sake, soy sauce, and sugar in a medium saucepan or saucier and bring to a simmer over medium heat. Cook, stirring occasionally, until onion is softened, about 5 minutes.
- Add beef and cook, stirring until beef is cooked through and liquid has reduced down to an intensely flavored broth, about 5 minutes. Stir in ginger and simmer for 1 minute longer. Adjust seasoning with salt and sugar to taste.
- Divide rice between 2 to 3 bowls and top with beef and sauce mixture. Garnish each bowl with a poached egg (if using), sliced scallions, beni-shoga, and togarashi. Serve immediately.
- Recipe by: J. Kenji Lopez-Alt (source: https://www.seriouseats.com/recipes/2016/07/gyudon-japanese-simmered-beef-and-rice-bowl-recipe.html)
Nutrition Facts
For 1 servings of gyudon (japanese simmered beef and rice bowls) recipe (512g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1137 | |
Fats | 28g | 36% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 309mg | 103% |
Sodium | 1487mg | 65% |
Carbs | 162g | 59% |
Net carbs | 159g | |
Fiber | 3g | 12% |
Sugar | 9g | |
Protein | 45g | |
Calcium | 121mg | 12% |
Iron | 12mg | 146% |
Potassium | 762mg | 16% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 276mg | 50% |
Copper | 1mg | 63% |
Fluoride | 1μg | |
Folate (B9) | 480μg | 120% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 2mg | 107% |
Niacin | 14mg | 85% |
Pantothenic acid | 3mg | 70% |
Phosphorus | 557mg | 80% |
Retinol | 90μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 1mg | 94% |
Vitamin A IU | 378IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 18μg | 15% |
Zinc | 8mg | 74% |
Sugars | ||
Sugar | 9g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |