Gyudon (Japanese Simmered Beef and Rice Bowls) Recipe

Gyudon (Japanese Simmered Beef and Rice Bowls) Recipe
Fat 23%Carbs 60%Protein 17%
Percent Calories

1 servings of gyudon (japanese simmered beef and rice bowls) recipe contains 1137 Calories The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and iron (146% of your Daily Value).

Makes
2 servings
Cook Time
20 minutes

Ingredients

  • Onions

    Raw

    1 small or 70g

  • Vegetable Broth

    From bouillons. Low sodium

    ½ cup or 120g

  • Sake

    Alcoholic beverage, made from rice

    ¼ cup or 60g

  • Soy sauce

    Made from soy (tamari)

    2 tbsp or 36g

  • Sugar

    White, granulated sugar

    1 tbsp or 13g

  • Beef chuck

    Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

    ½ lb or 227g

  • Ginger

    Spices, ground

    1 tsp or 2g

  • Salt

    Table

    1 dash or 0.4g

  • White rice

    Long-grain, regular, raw, enriched

    2 cup or 370g

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

Directions

  1. Combine onion, dashi, sake, soy sauce, and sugar in a medium saucepan or saucier and bring to a simmer over medium heat. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  2. Add beef and cook, stirring until beef is cooked through and liquid has reduced down to an intensely flavored broth, about 5 minutes. Stir in ginger and simmer for 1 minute longer. Adjust seasoning with salt and sugar to taste.
  3. Divide rice between 2 to 3 bowls and top with beef and sauce mixture. Garnish each bowl with a poached egg (if using), sliced scallions, beni-shoga, and togarashi. Serve immediately.
  4. Recipe by: J. Kenji Lopez-Alt (source: https://www.seriouseats.com/recipes/2016/07/gyudon-japanese-simmered-beef-and-rice-bowl-recipe.html)

Nutrition Facts

For 1 servings of gyudon (japanese simmered beef and rice bowls) recipe (512g)

NutrientValue%DV
Calories1137
Fats28g 36%
Saturated fats11g 53%
Trans fats0g
Cholesterol309mg 103%
Sodium1487mg 65%
Carbs162g 59%
Net carbs159g
Fiber3g 12%
Sugar9g
Protein45g
Calcium121mg 12%
Iron12mg 146%
Potassium762mg 16%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline276mg 50%
Copper1mg 63%
Fluoride1μg
Folate (B9)480μg 120%
Lycopene0μg
Magnesium90mg 22%
Manganese2mg 107%
Niacin14mg 85%
Pantothenic acid3mg 70%
Phosphorus557mg 80%
Retinol90μg
Riboflavin (B2)1mg 43%
Selenium69μg 125%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU378IU
Vitamin A93μg 10%
Vitamin B123μg 107%
Vitamin B61mg 75%
Vitamin C4mg 4%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K18μg 15%
Zinc8mg 74%
Sugars
Sugar9g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g