Haddock
Fish, raw
64 oz of haddock (Fish, raw) contains 1343 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (1383% of your Daily Value).
Nutrition Facts
For 64 oz of haddock (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1343 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 980mg | 327% |
| Sodium | 3865mg | 168% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 296g | |
| Calcium | 200mg | 20% |
| Iron | 3mg | 39% |
| Potassium | 5189mg | 110% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1179mg | 214% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 0.2mg | 9% |
| Niacin | 61mg | 381% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 4119mg | 588% |
| Retinol | 308μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 470μg | 854% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1034IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 33μg | 1383% |
| Vitamin B6 | 5mg | 392% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 327IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 21g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 28g | |
| Lysine | 31g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 14g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
