Haddock

Fish, smoked

Protein 92%
Percent Calories

3 oz of haddock (Fish, smoked) contains 99 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 3 oz of haddock (85g)

Nutrient Value %DV
Calories 99
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 65mg 22%
Sodium 649mg 28%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 42mg 4%
Iron 1mg 15%
Potassium 353mg 8%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0mg 4%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0mg 1%
Niacin 4mg 27%
Pantothenic acid 0.1mg 3%
Phosphorus 213mg 30%
Retinol 20μg
Riboflavin (B2) 0mg 3%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 68IU
Vitamin A 20μg 2%
Vitamin B12 1μg 57%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 29IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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