Haddock
Fish, cooked, dry heat
4 fillet of haddock (Fish, cooked, dry heat) contains 540 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of protein (214% of your Daily Value), potassium (45% of your Daily Value), and vitamin b6 (151% of your Daily Value).
Nutrition Facts
For 4 fillet of haddock (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 396mg | 132% |
| Sodium | 1566mg | 68% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 120g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 2106mg | 45% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1668mg | 238% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 190μg | 346% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 372IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 13μg | 533% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
