200 grams of haddock (Fish, smoked) contains 232 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (90% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of haddock
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 1526mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 830mg | 18% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 502mg | 72% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 160IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Haddock Fillets with Butter, Smoked Norfolk Manor- Dry Haddock Sea Crest Fisheries Limited
- Smokehouse Haddock Portions, Skinless & Wild Caught Keohane Seafoods
- Smoked Haddock Fillet Sobeys
- Finnan Haddie Stonington Seafood
- Smoked Haddock The Saucy Fish Co.
