Haggis
1 serving of haggis contains 301 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), iron (48% of your Daily Value), and vitamin a (117% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Nutrition Facts
For 1 serving of haggis (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 76mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 25mg | 3% |
| Iron | 4mg | 48% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.3mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 13μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 188mg | 27% |
| Retinol | 1036μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3499IU | |
| Vitamin A | 1053μg | 117% |
| Vitamin B12 | 6μg | 253% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |