Hakka noodles with stir-fried vegetables and soft-cooked eggs

Fat 18%Carbs 64%Protein 18%
Percent Calories

1 serving of hakka noodles with stir-fried vegetables and soft-cooked eggs contains 622 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the ramen and eggs: Bring a medium sauce pot of water to a boil. Stir in the ramen and cook until just tender, 3 to 4 minutes. Using a slotted spoon or tongs, transfer the ramen to a colander and rinse with cold water. Keep the water boiling for the eggs. Fill a small bowl with ice water. Carefully lower the eggs into the boiling water and cook for exactly 6 minutes for soft-cooked (for firmer yolks, cook 1 to 3 minutes longer). Transfer the eggs to the ice water to cool. Carefully peel the eggs. While the water heats and the ramen and eggs cook, prepare your additional protein (optional), and the vegetables.
  2. Prep any additional protein: Chicken, steak, or pork strips: Cut a small corner from the packaging and drain off any excess liquid. Transfer the meat to a plate; pat dry with a paper towel. Season with salt and pepper. Shrimp or scallops: Rinse and drain the shrimp or scallops. Pat dry on a paper-towel-lined plate. Season lightly with salt and pepper. Tofu: Pat the tofu dry with paper towels; cut into ½-inch cubes. Season with salt and pepper.
  3. Prep the vegetables: Remove the stems and seeds from the sweet mini peppers; cut the peppers lengthwise into quarters. Trim the stem ends from the green beans if needed; cut the beans on the diagonal into 1-inch lengths. Trim the root ends from the scallions; thinly slice the scallions on the diagonal, keeping the light and dark green parts separate.
  4. Cook any additional protein: In a wok or large frying pan over medium-high heat, warm 1 tablespoon (2 TBL) oil until hot but not smoking. Add your additional protein and cook, stirring occasionally, until lightly browned but not yet cooked through, 1 to 3 minutes for shrimp or scallops, 2 to 4 minutes for steak or pork, and 3 to 5 minutes for chicken or tofu. Transfer to a plate. Do not clean the pan; re-use in the next step.
  5. Cook the stir-fry: In a wok or large frying pan over medium-high heat, warm 1 tablespoon (2 TBL) oil until hot but not smoking. Add the sweet mini peppers, beans, and light parts of the scallions to the pan, season with salt and pepper, and cook over medium-high heat, stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes. Stir in the cabbage and cook until starting to wilt, 1 to 2 minutes.
  6. Finish the dish: Cut the eggs in half lengthwise. To the pan with the vegetables, stir in the stir-fry blend, ketchup, and as much sambal oelek as you like and cook over medium heat until the vegetables are coated and the sauce is heated through, about 1 minute. Stir in the ramen and any additional protein and cook until your protein is cooked through, 1 to 3 minutes. Remove from the heat and season to taste with salt and pepper.
  7. Serve: Transfer the noodle stir-fry to individual bowls. Top with the eggs and season with salt and pepper. Garnish with the dark green parts of the scallions and serve any remaining sambal oelek on the side.
  8. Recipe by: Sun Basket (source: https://sunbasket.com/recipe/hakka-noodles-with-stir-fried-vegetables-and-soft-cooked-eggs)

Nutrition Facts

For 1 serving of hakka noodles with stir-fried vegetables and soft-cooked eggs

NutrientValue%DV
Calories622
Fats14g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol164mg 55%
Sodium2132mg 93%
Carbs111g 40%
Net carbs106g
Fiber5g 19%
Sugar6g
Protein31g
Calcium114mg 11%
Iron3mg 42%
Potassium640mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene606μg
Caffeine0mg
Choline164mg 30%
Copper0.2mg 26%
Fluoride17μg
Folate (B9)100μg 25%
Lycopene1253μg
Magnesium56mg 13%
Manganese0.5mg 20%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus197mg 28%
Retinol70μg
Riboflavin (B2)0.4mg 31%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1308IU
Vitamin A285μg 32%
Vitamin B120.4μg 17%
Vitamin B60.3mg 22%
Vitamin C155mg 172%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K133μg 111%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.3g
Glucose4g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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