½ serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 281 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (69% of your Daily Value), vitamin d (64% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
  2. Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and orange zest in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  3. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
  4. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

Nutrition Facts

For ½ serving of halibut with roasted beets, beet greens, and dill-orange gremolata (254g)

NutrientValue%DV
Calories281
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol100mg 33%
Sodium164mg 7%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein39g
Calcium24mg 2%
Iron1mg 10%
Potassium1023mg 22%
Vitamin D10μg 64%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline129mg 23%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium56mg 13%
Manganese0.2mg 7%
Niacin13mg 84%
Pantothenic acid1mg 16%
Phosphorus500mg 71%
Retinol41μg
Riboflavin (B2)0.1mg 4%
Selenium93μg 170%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU169IU
Vitamin A42μg 5%
Vitamin B122μg 93%
Vitamin B61mg 90%
Vitamin C3mg 3%
Vitamin D IU388IU
Vitamin D20μg
Vitamin D310μg
Vitamin E2mg 16%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g