halloumi
1 serving of halloumi contains 431 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- mix with everything and marinate for 30 mins
- fry the stuff
Nutrition Facts
For 1 serving of halloumi (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 203mg | 9% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 7g | 25% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 309mg | 31% |
| Iron | 3mg | 32% |
| Potassium | 1267mg | 27% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 76% |
| Fluoride | 13μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 60% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 342mg | 49% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 880IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 425mg | 473% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
