Halloumi and Avocado Sandwich with Zaatar
1 serving of halloumi and avocado sandwich with zaatar contains 408 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Honey
1 tsp or 7g
Directions
- Prepare the Halloumi Marinade: In a small bowl, whisk together the olive oil, honey, za'atar spice blend, and lemon juice. This will be your marinade for the halloumi.
- Marinate the Halloumi: Place the halloumi slices in a shallow dish and pour the marinade over them. Make sure the halloumi is well-coated. Allow it to marinate for at least 15-20 minutes, flipping the slices halfway through.
- Toast the Sourdough: While the halloumi is marinating, toast your sourdough bread slices to your desired level of crispiness.
- Spread Pesto on the Toast: Once the sourdough is toasted, spread 1 tablespoon of pesto on each slice of bread but in this case only add the basil leaves on the avocado.
- Cook the Halloumi: Heat a non-stick skillet over medium-high heat. Once hot, add the marinated halloumi slices and cook for about 1-2 minutes on each side or until they develop a golden-brown crust. After taking the halloumi out of the skillet, throw in the halved cherry tomatoes as well until they soften a little bit.
- Assemble the Toast: Place the pesto-covered sourdough slices on a plate. Top them with the sliced avocado, the cooked halloumi slices and halved cherry tomatoes,
- Drizzle with Remaining Marinade: Drizzle any remaining marinade from the halloumi over the assembled toast.
- Season and Garnish: Season the toast with salt and pepper to taste. If desired, garnish with fresh basil leaves for an extra burst of flavor and freshness.
- Serve: Enjoy your delicious sourdough toast with marinated halloumi, avocado, cherry tomatoes. It's a perfect combination of textures and flavors with the added goodness of basil leaves.
Nutrition Facts
For 1 serving of halloumi and avocado sandwich with zaatar (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 437mg | 19% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 30% |
Sugar | 10g | |
Protein | 21g | |
Calcium | 682mg | 68% |
Iron | 3mg | 34% |
Potassium | 540mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 427μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.5mg | 54% |
Fluoride | 2μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 1312μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 91mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 812IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 27μg | 23% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |