Halloumi and Avocado Sandwich with Zaatar

Fat 45%Carbs 35%Protein 20%
Percent Calories

1 serving of halloumi and avocado sandwich with zaatar contains 408 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Prepare the Halloumi Marinade: In a small bowl, whisk together the olive oil, honey, za'atar spice blend, and lemon juice. This will be your marinade for the halloumi.
  2. Marinate the Halloumi: Place the halloumi slices in a shallow dish and pour the marinade over them. Make sure the halloumi is well-coated. Allow it to marinate for at least 15-20 minutes, flipping the slices halfway through.
  3. Toast the Sourdough: While the halloumi is marinating, toast your sourdough bread slices to your desired level of crispiness.
  4. Spread Pesto on the Toast: Once the sourdough is toasted, spread 1 tablespoon of pesto on each slice of bread but in this case only add the basil leaves on the avocado.
  5. Cook the Halloumi: Heat a non-stick skillet over medium-high heat. Once hot, add the marinated halloumi slices and cook for about 1-2 minutes on each side or until they develop a golden-brown crust. After taking the halloumi out of the skillet, throw in the halved cherry tomatoes as well until they soften a little bit.
  6. Assemble the Toast: Place the pesto-covered sourdough slices on a plate. Top them with the sliced avocado, the cooked halloumi slices and halved cherry tomatoes,
  7. Drizzle with Remaining Marinade: Drizzle any remaining marinade from the halloumi over the assembled toast.
  8. Season and Garnish: Season the toast with salt and pepper to taste. If desired, garnish with fresh basil leaves for an extra burst of flavor and freshness.
  9. Serve: Enjoy your delicious sourdough toast with marinated halloumi, avocado, cherry tomatoes. It's a perfect combination of textures and flavors with the added goodness of basil leaves.

Nutrition Facts

For 1 serving of halloumi and avocado sandwich with zaatar (287g)

NutrientValue%DV
Calories408
Fats22g 28%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium437mg 19%
Carbs38g 14%
Net carbs30g
Fiber8g 30%
Sugar10g
Protein21g
Calcium682mg 68%
Iron3mg 34%
Potassium540mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene427μg
Caffeine0mg
Choline9mg 2%
Copper0.5mg 54%
Fluoride2μg
Folate (B9)78μg 20%
Lycopene1312μg
Magnesium43mg 10%
Manganese0.4mg 16%
Niacin3mg 16%
Pantothenic acid1mg 21%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU812IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K27μg 23%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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