Halloumi and Greek salad wraps

Fat 51%Carbs 30%Protein 19%
Percent Calories

1 serving of halloumi and greek salad wraps contains 472 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To make the salad, tip the vinegar, oil and oregano into a bowl with some seasoning and whisk together. Tip in the remaining salad ingredients and toss well.
  2. Heat a non-stick frying pan and cook the halloumi slices in the dry pan for 1-2 minutes on each side until golden. Spread the yogurt on each flatbread and serve with the crispy halloumi and salad.
  3. (source: https://www.olivemagazine.com/recipes/vegetarian/halloumi-and-greek-salad-wraps/)

Nutrition Facts

For 1 serving of halloumi and greek salad wraps (349g)

NutrientValue%DV
Calories472
Fats27g 34%
Saturated fats7g 37%
Trans fats0g
Cholesterol0mg 0%
Sodium909mg 40%
Carbs35g 13%
Net carbs28g
Fiber8g 27%
Sugar3g
Protein23g
Calcium62mg 6%
Iron2mg 25%
Potassium384mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene3803μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)104μg 26%
Lycopene1595μg
Magnesium26mg 6%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6393IU
Vitamin A320μg 36%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K381μg 318%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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