1 serving of halloumi and greek salad wraps contains 472 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Salad dressing greek style Knorr
15 g or 15g
Directions
- To make the salad, tip the vinegar, oil and oregano into a bowl with some seasoning and whisk together. Tip in the remaining salad ingredients and toss well.
- Heat a non-stick frying pan and cook the halloumi slices in the dry pan for 1-2 minutes on each side until golden. Spread the yogurt on each flatbread and serve with the crispy halloumi and salad.
- (source: https://www.olivemagazine.com/recipes/vegetarian/halloumi-and-greek-salad-wraps/)
Nutrition Facts
For 1 serving of halloumi and greek salad wraps (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 909mg | 40% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 3803μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 1595μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6393IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 381μg | 318% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |





