1 serving of halloumi and tomato scrambled eggs contains 299 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of halloumi and tomato scrambled eggs (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 338mg | 113% |
| Sodium | 153mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 586mg | 59% |
| Iron | 3mg | 31% |
| Potassium | 432mg | 9% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 1965μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1544μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 204mg | 29% |
| Retinol | 173μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3906IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 150μg | 125% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |