Halloumi With Corn, Cherry Tomatoes and Basil
1 servings of halloumi with corn, cherry tomatoes and basil contains 911 Calories The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (93% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Directions
- In a large, preferably nonstick skillet, heat 2 tablespoons oil over medium-high until it thins out, about 20 seconds. Working in batches, add cheese in one layer, and cook until golden on one side, 1 to 2 minutes. Flip cheese and cook without moving until golden on the other side, about 1 minute longer. Transfer to a paper towel-lined plate and repeat with remaining cheese.
- Add remaining 2 tablespoons oil to the pan and heat it over medium-high. Add corn, tomatoes, jalapeno, cumin seeds and salt, and cook until corn and tomatoes have softened and everything looks juicy, about 5 to 10 minutes.
- Remove pan from the heat and stir in the browned cheese, sliced onion and basil. Squeeze a lime wedge or two over everything and season with more salt and lots of black pepper. Garnish with more basil and serve immediately.
- Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1022461-halloumi-with-corn-cherry-tomatoes-and-basil?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=58)
Nutrition Facts
For 1 servings of halloumi with corn, cherry tomatoes and basil (618g)
Nutrient | Value | %DV |
---|---|---|
Calories | 911 | |
Fats | 59g | 75% |
Saturated fats | 22g | 110% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1186mg | 52% |
Carbs | 55g | 20% |
Net carbs | 46g | |
Fiber | 8g | 30% |
Sugar | 13g | |
Protein | 52g | |
Calcium | 1908mg | 191% |
Iron | 3mg | 35% |
Potassium | 987mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 190μg | |
Beta carotene | 1015μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 4μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 3834μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 27% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 2064IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 55μg | 46% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 13g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 110% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |