Halloumi With Corn, Cherry Tomatoes and Basil

Fat 55%Carbs 23%Protein 22%
Percent Calories

1 servings of halloumi with corn, cherry tomatoes and basil contains 911 Calories The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (93% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).

Ingredients

Directions

  1. In a large, preferably nonstick skillet, heat 2 tablespoons oil over medium-high until it thins out, about 20 seconds. Working in batches, add cheese in one layer, and cook until golden on one side, 1 to 2 minutes. Flip cheese and cook without moving until golden on the other side, about 1 minute longer. Transfer to a paper towel-lined plate and repeat with remaining cheese.
  2. Add remaining 2 tablespoons oil to the pan and heat it over medium-high. Add corn, tomatoes, jalapeno, cumin seeds and salt, and cook until corn and tomatoes have softened and everything looks juicy, about 5 to 10 minutes.
  3. Remove pan from the heat and stir in the browned cheese, sliced onion and basil. Squeeze a lime wedge or two over everything and season with more salt and lots of black pepper. Garnish with more basil and serve immediately.
  4. Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1022461-halloumi-with-corn-cherry-tomatoes-and-basil?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=58)

Nutrition Facts

For 1 servings of halloumi with corn, cherry tomatoes and basil (618g)

NutrientValue%DV
Calories911
Fats59g 75%
Saturated fats22g 110%
Trans fats0g
Cholesterol0mg 0%
Sodium1186mg 52%
Carbs55g 20%
Net carbs46g
Fiber8g 30%
Sugar13g
Protein52g
Calcium1908mg 191%
Iron3mg 35%
Potassium987mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene190μg
Beta carotene1015μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride4μg
Folate (B9)105μg 26%
Lycopene3834μg
Magnesium84mg 20%
Manganese1mg 27%
Niacin4mg 25%
Pantothenic acid1mg 15%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU2064IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K55μg 46%
Zinc2mg 15%
Sugars
Sugar13g
Sucrose4g
Glucose6g
Fructose4g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats30g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g