10 serving of halva contains 720 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 8% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 10 serving of halva (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 47g | 60% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 66g | 24% |
| Net carbs | 59g | |
| Fiber | 7g | 24% |
| Sugar | 18g | |
| Protein | 15g | |
| Calcium | 278mg | 28% |
| Iron | 6mg | 76% |
| Potassium | 323mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 117% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 491mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |