2 serving of ham and asparagus fritatta contains 689 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (107% of your Daily Value), potassium (20% of your Daily Value), and iron (100% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Lightly sauté asparagus, ham, and red pepper in butter for 3-5 minutes.
- Mix eggs, cheese, and seasonings and add to pan, cook for approximately 4 minutes.
- Place pan in oven on broil for approximately 3 minutes or broil until browned.
Nutrition Facts
For 2 serving of ham and asparagus fritatta (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 44g | 56% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.3g | |
| Cholesterol | 1194mg | 398% |
| Sodium | 1965mg | 85% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 277mg | 28% |
| Iron | 8mg | 100% |
| Potassium | 931mg | 20% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 686μg | |
| Caffeine | 0mg | |
| Choline | 988mg | 180% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 846mg | 121% |
| Retinol | 523μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 3009IU | |
| Vitamin A | 585μg | 65% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 283IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 31μg | 25% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |