Ham and Cheddar Quiche

Ingredients

• Ham

  minced

  8 oz or 227g

• Zucchini

  raw, with skin

  1 cup, chopped or 124g

• Cheddar cheese

  1 cup, shredded or 113g

• Egg

  whole

  8 large or 400g

• Heavy whipping cream

  ¼ cup, fluid or 60g

• Mustard seed

  ground

  ½ tsp or 1g

Directions

1. Preheat oven to 375°F.  Grease a 9" pie plate.
2. Next, shred your zucchini and make sure you drain the excess water out of it very well. Zucchini adds a ton of great texture to your quiche. While you’re at it, get your cheddar cheese grated
3. Once your ham, cheese, and zucchini are ready, add them all to the pie plate. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture
4. Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the centre of it comes out clean