Ham and Cheese Chicken Roll-ups

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Provolone cheese

  2 slice (1 oz) or 56g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Broccoli

  Raw

  3 cup, chopped or diced or 264g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

Directions

1. Preheat the oven to 400°F.
2. Cut each chicken breast horizontally about ¾ of the way through, ensuring not to cut through the other side. Open the chicken flat and cover with plastic wrap. Pound to an even thickness and remove the wrap.
3. Season the chicken with salt, pepper, and garlic powder, rubbing the seasoning evenly. Lay 2-3 slices of ham and 2 slices of provolone cheese on each chicken breast. Roll the chicken tightly.
4. Place flour, eggs, and breadcrumbs into three separate bowls. Coat each chicken roll in flour, then egg, and finally breadcrumbs. Place on a baking sheet.
5. Add broccoli to the baking sheet, tossing with olive oil, salt, and pepper. Drizzle remaining oil over the chicken.
6. Bake for 20 minutes. Slice the chicken rolls and serve with broccoli.

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