100 grams of ham and cheese loaf or roll contains 241 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 23% protein. This has a moderate calorie density, with 241 Calories per 100g.
Nutrition Facts
For 100 grams of ham and cheese loaf or roll
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 1000mg | 43% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 294mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 36μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | – | |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Loaf, Ham & Cheese Ham & Cheese, Oscar Mayer- Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll Fresh Craft Co.
- Ready to Roll, Ham and Cheese Sub 7-Eleven
Ham & Swiss on Pretzel Roll Renaissance Food Group LLC- Ham And Cheese On Hawaiian Roll Jacksons
- Ham & Cheese Loaf Armour
