1 serving of ham and cheese omelet contains 437 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of ham and cheese omelet (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.4g | |
| Cholesterol | 449mg | 150% |
| Sodium | 1417mg | 62% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 273mg | 27% |
| Iron | 3mg | 34% |
| Potassium | 531mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 368mg | 67% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 473mg | 68% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 822IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |