Ham and Cheese Pasta Salad
1 serving of ham and cheese pasta salad contains 1509 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (123% of your Daily Value), fiber (34% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Place all the ingredients into a large bowl and toss gently to combine. 2. Season with salt and pepper and serve.
Nutrition Facts
For 1 serving of ham and cheese pasta salad (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1509 | |
| Fats | 64g | 82% |
| Saturated fats | 27g | 135% |
| Trans fats | 1g | |
| Cholesterol | 182mg | 61% |
| Sodium | 2448mg | 106% |
| Carbs | 157g | 57% |
| Net carbs | 147g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 69g | |
| Calcium | 802mg | 80% |
| Iron | 2mg | 19% |
| Potassium | 554mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 710μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 18% |
| Fluoride | 40μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 643μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 718mg | 103% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 2306IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 39μg | 33% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
