Ham and cheese pinwheel sandwiches
1 serving of ham and cheese pinwheel sandwiches contains 362 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Spread your choice of filling over the bread and roll up tightly. Cut into 2 cm thick slices and serve.
- Spread 2 tablespoons Dijon mustard over 4 slices mountain bread and top with 200 g thinly sliced reduced-fat ham and 200 g grated reduced-fat cheddar. Roll up tightly.
Nutrition Facts
For 1 serving of ham and cheese pinwheel sandwiches (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1563mg | 68% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 4g | 15% |
| Sugar | 0.3g | |
| Protein | 29g | |
| Calcium | 252mg | 25% |
| Iron | 2mg | 24% |
| Potassium | 43mg | 1% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 18μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 250mg | 36% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 103IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
