Ham and cheese spread
200 grams of ham and cheese spread contains 490 Calories The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 200 grams of ham and cheese spread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 37g | 48% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 2394mg | 104% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 434mg | 43% |
| Iron | 2mg | 19% |
| Potassium | 324mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 990mg | 141% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 67μg | 122% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 608IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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