Ham, Mozzarella, and Fig Sandwich on Ciabatta
1 serving of ham, mozzarella, and fig sandwich on ciabatta contains 511 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), calcium (46% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the ciabatta roll in half. Spread the fig fruit spread evenly on one half of the bread.
- Layer the ham slices and mozzarella cheese on top of the fig spread.
- Place the other half of the ciabatta roll on top to complete the sandwich. Serve immediately.
Nutrition Facts
For 1 serving of ham, mozzarella, and fig sandwich on ciabatta (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1681mg | 73% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 464mg | 46% |
| Iron | 1mg | 16% |
| Potassium | 289mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 391mg | 56% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 273IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
