1 cup of ham and cheese spread contains 588 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 1 cup of ham and cheese spread (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 44g | 57% |
| Saturated fats | 21g | 103% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 2873mg | 125% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 521mg | 52% |
| Iron | 2mg | 23% |
| Potassium | 389mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1188mg | 170% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 81μg | 147% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 730IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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