2 cup of ham and cheese spread contains 1176 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 2 cup of ham and cheese spread (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1176 | |
| Fats | 89g | 114% |
| Saturated fats | 41g | 207% |
| Trans fats | – | |
| Cholesterol | 293mg | 98% |
| Sodium | 5746mg | 250% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 1042mg | 104% |
| Iron | 4mg | 46% |
| Potassium | 778mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 2376mg | 339% |
| Retinol | 437μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 161μg | 293% |
| Theobromine | – | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 1459IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 207% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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