Ham and Egg Scramble with Bell Peppers, and Onions

Fat 38%Carbs 26%Protein 36%
Percent Calories

1 serving of ham and egg scramble with bell peppers, and onions contains 143 Calories The macronutrient breakdown is 26% carbs, 38% fat, and 36% protein. This is a good source of protein (23% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Add bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Add sliced mushrooms and combine. Remove bacon from pan and set aside on a paper towel, but reserve the grease in the pan. Add vegetables, stirring occasionally, until ingredients start to brown, about 5 minutes. While vegetables are cooking, dice the cooked bacon and add it to the pan.
  2. In a small bowl, beat egg with a fork. Using a spatula, push the vegetables and bacon to the sides of the pan, forming a "hole" in the middle for the egg. Cook for one minute, or until egg begins to solidify, then gently push the rest of the mix into the egg. Cook one minute longer, flip, reduce heat to medium-low and cook for two minutes. Add salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of ham and egg scramble with bell peppers, and onions (171g)

NutrientValue%DV
Calories143
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol215mg 72%
Sodium492mg 21%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar2g
Protein13g
Calcium48mg 5%
Iron1mg 17%
Potassium282mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline167mg 30%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium19mg 4%
Manganese0.1mg 6%
Niacin1mg 7%
Pantothenic acid1mg 21%
Phosphorus243mg 35%
Retinol90μg
Riboflavin (B2)0.3mg 25%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU397IU
Vitamin A94μg 10%
Vitamin B121μg 25%
Vitamin B60.3mg 24%
Vitamin C88mg 98%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.5μg 0.4%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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