Ham and Leek Omelet
2 serving of ham and leek omelet contains 513 Calories The macronutrient breakdown is 6% carbs, 64% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), vitamin a (49% of your Daily Value), and vitamin b12 (97% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Crack the eggs into a bowl and whisk them well. Chop the leeks and ham.
- Melt the butter in a pan over medium heat. Once it stops sizzling, add the leeks and fry lightly.
- Pour in the eggs and stir gently. When the eggs are mostly cooked, add the ham and cream cheese. Season with salt pepper to taste.
- Serve immediately.
Nutrition Facts
For 2 serving of ham and leek omelet (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.4g | |
| Cholesterol | 812mg | 271% |
| Sodium | 1345mg | 58% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 180mg | 18% |
| Iron | 4mg | 55% |
| Potassium | 536mg | 11% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 640mg | 116% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 534mg | 76% |
| Retinol | 432μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1668IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 189IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |