1 serving of ham and lettuce sandwich with cheese and pickles contains 290 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Gouda cheese 25g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top. Enjoy!
Nutrition Facts
For 1 serving of ham and lettuce sandwich with cheese and pickles (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 881mg | 38% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 260mg | 26% |
| Iron | 2mg | 30% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1913μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 49% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 317mg | 45% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3383IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |