Ham and Quark Sandwich
1 serving of ham and quark sandwich contains 318 Calories The macronutrient breakdown is 63% carbs, 21% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice bread if not pre-sliced. Spread quark onto slices of bread. Top on of the slices with ham, tomato, cucumber, and lettuce. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of ham and quark sandwich (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 644mg | 28% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 521mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 620μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1029μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 85% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1074IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |