Ham and Rice Breakfast Burrito

Ingredients

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Red bell pepper

  Sweet, raw

  4 tbsp or 37g

• Cheddar cheese

  4 tbsp, shredded or 28g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Salsa

  Sauce, ready-to-serve

  4 tbsp or 64g

• Tortillas

  Flour

  2 tortilla, medium or 92g

Directions

1. Cook the rice according to package instructions.
2. While the rice is cooking, chop the bell pepper, shred the cheese, and chop the ham into smaller pieces.
3. Crack the egg into a bowl and scramble with a fork. Cook over medium-low heat, stirring frequently until scrambled and cooked through, about 2-3 minutes.
4. Combine the cooked rice, scrambled egg, cheese, bell pepper, ham, and salsa in the tortilla. Wrap up and serve.