Ham Bone and Green Split Pea Soup

Carbs 66%Protein 28%
Percent Calories

1 serving of ham bone and green split pea soup contains 198 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 28% protein. This is a good source of protein (26% of your Daily Value), fiber (45% of your Daily Value), and potassium (11% of your Daily Value).

Makes
25 servings
Prep Time
15 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Melt butter and oil in a Dutch oven over medium-low heat. Add celery, onion, carrot, and salt. Cook and stir until tender, about 5 minutes. Stir in peas and garlic. Nestle ham bone into the pot; add stock and diced ham. Fill pot with water to about 1 1/2 inches from the top. Mix and bring soup to a boil.
  2. Reduce heat to low and cover. Simmer, scraping the bottom of the pot and stirring every 30 minutes, until peas are mostly disintegrated, about 2 1/2 hours. Turn ham bone and skim surface for fat once every hour. Take bone out, remove any meat, and return meat to the pot. Season with salt and pepper.
  3. Recipe by: Mark (source: https://www.allrecipes.com/recipe/262028/ham-bone-and-green-split-pea-soup/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%204)

Nutrition Facts

For 1 serving of ham bone and green split pea soup

NutrientValue%DV
Calories198
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol6mg 2%
Sodium266mg 12%
Carbs33g 12%
Net carbs21g
Fiber13g 45%
Sugar5g
Protein14g
Calcium29mg 3%
Iron2mg 31%
Potassium496mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene601μg
Beta carotene1474μg
Caffeine0mg
Choline47mg 9%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)136μg 34%
Lycopene0.2μg
Magnesium27mg 7%
Manganese1mg 27%
Niacin2mg 11%
Pantothenic acid1mg 18%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU2957IU
Vitamin A149μg 17%
Vitamin B120μg 1%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K9μg 8%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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