Ham Bone and Green Split Pea Soup
1 serving of ham bone and green split pea soup contains 198 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 28% protein. This is a good source of protein (26% of your Daily Value), fiber (45% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 25 servings
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
1 serving (85g) or 85g
Swanson Low Sodium Chicken Broth
5 cup or 500g
Directions
- Melt butter and oil in a Dutch oven over medium-low heat. Add celery, onion, carrot, and salt. Cook and stir until tender, about 5 minutes. Stir in peas and garlic. Nestle ham bone into the pot; add stock and diced ham. Fill pot with water to about 1 1/2 inches from the top. Mix and bring soup to a boil.
- Reduce heat to low and cover. Simmer, scraping the bottom of the pot and stirring every 30 minutes, until peas are mostly disintegrated, about 2 1/2 hours. Turn ham bone and skim surface for fat once every hour. Take bone out, remove any meat, and return meat to the pot. Season with salt and pepper.
- Recipe by: Mark (source: https://www.allrecipes.com/recipe/262028/ham-bone-and-green-split-pea-soup/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%204)
Nutrition Facts
For 1 serving of ham bone and green split pea soup
Nutrient | Value | %DV |
---|---|---|
Calories | 198 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 266mg | 12% |
Carbs | 33g | 12% |
Net carbs | 21g | |
Fiber | 13g | 45% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 29mg | 3% |
Iron | 2mg | 31% |
Potassium | 496mg | 11% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 601μg | |
Beta carotene | 1474μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 136μg | 34% |
Lycopene | 0.2μg | |
Magnesium | 27mg | 7% |
Manganese | 1mg | 27% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 172mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 2957IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |