1 serving of ham breakfast burrito contains 572 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), calcium (219% of your Daily Value), and vitamin a (300% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- scramble eggs in a bowl and add desires spices like salt and pepper.
- in a frying Pan big enough to fit you tortilla flat, pour the eggs and let it spread out. cook until top is almost completely done.
- sprinkle a little shredded cheese on top of the egg then place tortilla on top of the egg and cheese. let cook for about a minute to melt the cheese then flip both the egg and tortilla over.
- sprinkle more cheese on this side of the egg then place a slice or two of ham. if desired, sprinkle more cheese on top of the ham.
- Once Tortilla Is Slightly Brown, Turn Off Heat And Fold Two Sides To The Center And Press Down. Remove From Heat And Enjoy! You Can Cut It In Half For Easier Pick Up.
Nutrition Facts
For 1 serving of ham breakfast burrito (418g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 29g | 37% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 681mg | 227% |
Sodium | 1230mg | 53% |
Carbs | 40g | 14% |
Net carbs | 38g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 2190mg | 219% |
Iron | 3mg | 40% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 2700μg | 300% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |