Ham Breakfast Burrito

Fat 46%Carbs 28%Protein 26%
Percent Calories

1 serving of ham breakfast burrito contains 572 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), calcium (219% of your Daily Value), and vitamin a (300% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. scramble eggs in a bowl and add desires spices like salt and pepper.
  2. in a frying Pan big enough to fit you tortilla flat, pour the eggs and let it spread out. cook until top is almost completely done.
  3. sprinkle a little shredded cheese on top of the egg then place tortilla on top of the egg and cheese. let cook for about a minute to melt the cheese then flip both the egg and tortilla over.
  4. sprinkle more cheese on this side of the egg then place a slice or two of ham. if desired, sprinkle more cheese on top of the ham.
  5. Once Tortilla Is Slightly Brown, Turn Off Heat And Fold Two Sides To The Center And Press Down. Remove From Heat And Enjoy! You Can Cut It In Half For Easier Pick Up.

Nutrition Facts

For 1 serving of ham breakfast burrito (418g)

NutrientValue%DV
Calories572
Fats29g 37%
Saturated fats12g 58%
Trans fats0g
Cholesterol681mg 227%
Sodium1230mg 53%
Carbs40g 14%
Net carbs38g
Fiber2g 7%
Sugar3g
Protein36g
Calcium2190mg 219%
Iron3mg 40%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A2700μg 300%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g